Self-directed
The Programme
£19
per month
- Full programme library — structured 6-8 week blocks
- Complete exercise tutorial video library
- Whole-food nutrition guide
- Lifestyle and recovery guide
- Tracking sheets and self check-in forms
- Cancel any time
Pricing
One method. Two ways to work.
Choose face-to-face coaching in Cambridge or train through the app from anywhere. The prices and support stay clear.
In person · Cambridge
Face-to-face coaching
A free assessment, coached sessions and programming between visits. Pay once or save with a block.
Try it out
Single session
£60
per session
- One full hour, face to face
- Movement assessment and technique focus
- No commitment
Save £20
4 session pack
£220
£55 per session
- Four coached 1:1 sessions
- Written programme between sessions
- Use within 8 weeks
Save £100 — best value
Monthly membership
£380
per month
- Eight coached sessions every month
- Nutrition and lifestyle support
- Ongoing check-ins between sessions
- Cancel anytime
Save £80
8 session pack
£400
£50 per session
- Eight coached 1:1 sessions
- Full programme and progress reviews
- Mobility work built in
- Use within 16 weeks
Not sure which fits? Book a discovery call first — it's free, and I'd rather point you at the right option than the biggest one.
Online · worldwide
Train through the app
Launch price — going to £500
Full Coaching
£300
per month
- Everything in The Programme included
- A training programme built specifically for you
- Weekly check-in, answered inside 24 hours
- Direct WhatsApp access to Tom
- Monthly review call
- Coaching notes and programme history in your dashboard
Questions
FAQs
Where do sessions take place?
All sessions take place at Kelsey Kerridge Sports Complex, Cambridge CB1 1NA — a short walk from the city centre and Cambridge station.
How long is a session?
Sessions run for an hour, including warm-up, coaching and any mobility work you need that day.
Do I need gym experience?
No. Complete beginners and returning lifters are both welcome — everything starts from an assessment.
How often should I train with you?
Most clients start with one or two coached sessions a week and train independently on a plan in between.
Do you offer online coaching?
Yes. Choose The Programme for a self-directed plan through the app, or Full Coaching for personalised programming and regular check-ins.
What's your cancellation policy?
24 hours' notice to move or cancel a session, so the slot can be offered to someone else.
How do I pay?
Securely online by card. Single sessions and packs are one-off payments; the monthly membership renews automatically and can be cancelled anytime.
Do packs expire?
A 4-session pack should be used within 8 weeks and an 8-session pack within 16 weeks, so training stays consistent. Get in touch if life gets in the way.
Let's get started
One call, no pressure. Tell me where you're at and I'll tell you honestly what I'd do about it.
Prefer to just ask a question? Message me on WhatsApp.