4 September 2026 · 6 min read
Strength from the inside out
Training works best when the whole person is on board — movement, recovery, mindset and purpose pulling in the same direction.
Read strength from the inside outTraining journal
Articles on strength, mobility and habits
Straight answers to the questions clients ask most — how often to train, what to do about a stiff desk-bound back, and how to keep progressing after 40.
Latest
Recent articles
26 August 2026 · 8 min read
Why I train rotation, not just up and down
Squats, presses and rows all move in straight lines. Real life doesn't. Here's what happens when you train the diagonals instead.
Read why i train rotation, not just up and down
3 August 2026 · 11 min read
Posture correction exercises that actually work
Rounded shoulders and forward head posture don't get fixed by standing up straighter. Here's the strength work that changes them.
Read posture correction exercises that actually work
9 September 2026 · 5 min read
Why my training never follows a script
I was diagnosed with ADHD at five. That restless mind became the reason my training draws from many disciplines — and why clients get a plan that fits them.
Read why my training never follows a script
5 August 2026 · 6 min read
How much does a personal trainer cost in Cambridge?
What personal training actually costs in Cambridge in 2026, why rates vary so much, and how to tell whether you're getting value.
Read how much does a personal trainer cost in cambridge?
5 August 2026 · 6 min read
The best gyms in Cambridge for strength training
Not every Cambridge gym is set up for barbell work. Here's what actually matters when you're choosing somewhere to get strong.
Read the best gyms in cambridge for strength training
5 August 2026 · 6 min read
Lower back pain: why strength beats rest
Rest calms a flare-up. It doesn't fix the reason it happened. Here's what loading the right patterns does instead.
Read lower back pain: why strength beats rest
1 August 2026 · 6 min read
Strength training after 40: what actually changes
Recovery changes. Warm-ups matter more. The training principles don't change nearly as much as people are told.
Read strength training after 40: what actually changes
28 July 2026 · 5 min read
Mobility for desk workers: the five-minute reset
Sitting all day and cycling home stiffens the same three areas. Here's the short routine that undoes it.
Read mobility for desk workers: the five-minute reset
21 July 2026 · 5 min read
How often should you strength train?
Two good sessions beat four rushed ones. How to pick a frequency you can hold for months, not weeks.
Read how often should you strength train?
14 July 2026 · 6 min read
How to choose a personal trainer in Cambridge
What to ask, what a proper assessment looks like, and how to tell a coach who builds habits from one who just counts reps.
Read how to choose a personal trainer in cambridgeWant this applied to you?
Reading only gets you so far. Choose Cambridge or online and turn the ideas into a plan built around your body and week.
Prefer to just ask a question? Message me on WhatsApp.