Online coaching · worldwide
Whole-person coaching, wherever you are
Assessment, strength, movement, recovery and habits brought together in one simple app.
Compare online plansWho it's for
You've outgrown the template
For anyone who wants to be strong, sharp and genuinely well — not just in the gym, but in everything around it. You already train, or you've trained before, and you know that recovery, mindset and purpose are part of the same picture. You're ready to invest properly and work with someone who takes holistic health, strength and athleticism seriously.
How it works
Simple from the first week
01
Start
Tell me what you need and complete a simple movement assessment from home.
02
Train
Open the app, follow the plan and log what you actually do.
03
Adapt
Full Coaching adds check-ins and direct changes as your body and week change.
The method
Move · Recover · Think · Live
Move
Built to move, not just to look good. Strength, mobility and physical resilience through training that makes sense for how you actually live.
Recover
Sleep, stress and restoration are the foundation everything else sits on. We address these before we add load, because a body running on empty doesn't respond to training — it breaks.
Think
Consistency beats intensity. The habits, clarity and self-awareness that make the physical work stick. Not motivation — something quieter and more reliable than that.
Live
Training should support the life you want. Purpose, values and direction turn a programme from something you follow into something that actually belongs to you.
The programme library exists because I've spent years collecting styles and techniques — but what you see is simple. You get the right method for your body, delivered without clutter.
The app tracks the five daily inputs behind these four outcomes — Move, Eat, Sleep, Recovery and Feel — so your training, recovery and mindset stay connected in real life.
Read more about strength from the inside out or why my training never follows a script.
Two ways in
Choose your level
Self-directed
The Programme
£19per month
- Full programme library — structured 6-8 week blocks
- Complete exercise tutorial video library
- Whole-food nutrition guide
- Lifestyle and recovery guide
- Tracking sheets and self check-in forms
- Cancel any time
Launch price — going to £500
Full Coaching
£300per month
- Everything in The Programme included
- A training programme built specifically for you
- Weekly check-in, answered inside 24 hours
- Direct WhatsApp access to Tom
- Monthly review call
- Coaching notes and programme history in your dashboard
Prefer to train with me face to face in Cambridge? Explore in-person coaching.
Free guide
Start here.
The 7 Day Reset is a free guide to resetting your energy, sleep and recovery — so the training you do actually sticks. Download it and start this week.
Results
What clients say
Trained with me before? Leave a Google review — it's the single biggest thing that helps other people in Cambridge find this coaching.
"Tom is a highly attentive and effective coach. His expertise is unmatched. I would highly recommend!"
"Tom manages to set exercises that challenge me just the right amount, that make me feel stretched, but never 'overworked'. He is patient and encouraging, yet also very friendly, with a great sense of humour."
"Tom is different from the other PTs I've had. His way of working is uncommon — he focuses on the body as a whole and teaches about movement and mobility."
"Tom has a great eye for movement quality and knows exactly how to tailor training to help clients move better, get stronger, and perform at their best."
"His sessions were well planned and productive. I always left feeling stronger and more capable. He's knowledgeable, reliable, and pays attention to the details."
"I feel stronger and much more confident in what my body can do, which is a far cry from where I began. Sessions with Tom are, dare I say, fun?!"
"Thanks to his guidance, I not only regained full mobility of an injured shoulder, but also developed a renewed sense of confidence in both body and mind."
Questions
Online coaching, answered
How does online coaching work?
You film a short set of movement screens on your phone. I assess them, build a programme around what your body actually needs and the equipment you have, then we review video of your lifts each week and adjust.
What's the difference between the two levels?
The Programme is self-directed: full library, light prompts and a simple purpose-values exercise to keep you connected to why you're training. Full Coaching adds me — a plan written for you, personalised prompts, a weekly check-in I answer inside 24 hours, WhatsApp access and a monthly call.
What equipment do I need?
Whatever you have. Full gym, home rack, a couple of dumbbells or nothing at all — the programme is written around your setup, not a generic template.
Can I train online if I'm not in Cambridge?
Yes. Online clients train all over the UK and abroad. Everything runs through video, messaging and a weekly written review.
Can I cancel?
Any time, from your account. You keep access until the end of the period you've paid for.